BODYSTEP
Ganzkörper-Cardio-Step-Workout
116
Release 116
15 Tracks 55:25 Q2 2019
WARMUP
WARMUP. Basic Step; Triple Pulse Lunge; Repeater Knee Lft; March; T-Tap Combo
1
Push Push
Kat Deluna feat. Akon
3:12
STEP WARMUP
STEP WARMUP. Basic Step; Half Stomp; Double Squat
PEAK 1
PEAK 1. Bounce OTS; Hamstring Curl; Propulsive Hamstring Curl; Jump On/Off Bench; Basic Step; Staggered Jump Squat; T-6 Tap Combo
3
Sweet But Psycho
Go Brave
Original von Ava Max
4:41
MIXED STRENGTH
4A
Baddest Behavior
Wave Of Sound_Jaden Smith
Original von Throttle
6:35
4B
Goku
Wave Of Sound_Jaden Smith
Original von Jaden
PEAK 2
PEAK 2. Propulsive Across The Top; Power Across The Top; 3x Knee Lift & March; 3x Propulsive Knee Lift & Jog OTS
5
Shut Up And Drive
Lakewood Sides
Original von Rihanna
4:59
CONDITIONING 1
CONDITIONING 1. Double Lunge; Lunge & Squat Combo; Pulse Lunge
6
Bad Boy
Tungevaag & Raaban feat. Luana Kiara
3:06
PARTY STEP
PARTY STEP. Basic Step; Fierce Combo; Cha-Cha-Cha; Freeze Tap
7
Fierce
Crossroad Lane
Original von Che’Nelle
5:03
ATHLETIC CIRCUIT
8A
We Never Stop
River Rove_Rochelle Diamante_Yoann Feynman & Monomotion
Original von Devin Jay Hoffman & Vincent Eric Scullin
7:19
8B
Queen Bee
River Rove_Rochelle Diamante_Yoann Feynman & Monomotion
Original von Rochelle Diamante
8C
Noir
River Rove_Rochelle Diamante_Yoann Feynman & Monomotion
Original von Yoann Feynman & Monomotion
PEAK 3
PEAK 3. Light Down Tap & Ott Combo; Propulsive Down Tap & Ott Combo; Squat Pulse; Down Tap
9
Womanizer
Love Interest
Original von Britney Spears
5:24
CONDITIONING 2
CONDITIONING 2. Single-Leg Deadlift & Row; Single-Leg Deadlift & Side Fly Combo; Weighted Alternate Heel Drop
10
Good Day
Yellow Claw feat. DJ Snake & Elliphant
5:48
10
Heads UpBonus
JAIN
3:31
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Adductor Stretch; Hip Flexor Stretch; Shoulder Stretch; Double Hamstring Stretch; ITB Band Stretch; Standing Quad Stretch
11
Friends
Kind Vows
Original von Justin Bieber & BloodPop
3:08