BODYSTEP
Ganzkörper-Cardio-Step-Workout
103
Release 103
17 Tracks 65:21 Q1 2016
WARMUP
WARMUP. Touch Down Squat; March On Top; Basic & Bounce; Bounce; Lunge Sequence; T-Straddle & Bounce Combo; Repeater Knee Lift; Active Calf Stretch
1
Safe & Sound
The Revolving Habitat
Original von Capitol Cities
5:23
STEP WARMUP
STEP WARMUP. Hip Extension; Basic Step; Basic Step & Hip Extension Combo; T-Straddle & Hip Extension Combo; Up Tap
2
Clothes Off
Comic Blue
Original von Gym Class Heroes
2:49
STEP ORIENTATION
STEP ORIENTATION. Knee & March; Travelling Knee & March Combo; Travelling Knee & Bounce Combo; Travelling Knee Lift F&B; Repeater Knee Lift; Repeater Ricochet
3
Come & Get It
Roasted Rhapsody
Original von John Newman
4:21
3A
50 Ways To Say Goodbye
The Lane Lassie
Original von Train
0:56 / 1:04
3A
Powerful
Thrifty Singer
Original von Major Lazer
1:12
3A
Golden
Downtown Gear
Original von Travie McCoy
1:22
PEAK 1
PEAK 1. Crazy Combo; Repeater Knee Lift; Repeater Speed Tap
4
Crazy
The Black Dog
Original von Ricki-Lee
4:36
4A
Cool For The Summer
Zero Tint
Original von Demi Lovato
5:03
MIXED STRENGTH
MIXED STRENGTH. Tap Down; Drop Squat; Drop & Swing; Squat Pulse; Double Squat Combo; Single Squat Combo; Repeater Knee Lift
5
Ah Yeah So Wh
Hope Show
4:44
PEAK 2
PEAK 2. Jog Across; Power Att & 6X Jog Across Combo; Att; March Across; T-Step; March On Top; Wide March On Top; Jump Squat Combo; Pushup
6
Immortals
Coast Highlight
Original von Fall Out Boy
5:41
STEP RECOVERY
STEP RECOVERY. Triple Squat Combo; Triple Squat Combo With Weight Press F; Triple Squat Combo With Weight Press Down Then Up; Tip & Lift Combo; Tip & Lift Combo With Weight
7
Trouble
The Returning Image
Original von Neon Jungle
3:56
PARTY STEP
PARTY STEP. Up Tap & March Around; Propulsive Curl & March Around Combo; Propulsive Curl & Chassé Around Combo; Chassé; Propulsive Hip Extension & March Around Combo; Propulsive Hip Extension & Chassé Around Combo; March On Top; Indecision Tap Combo
8
White Lines
Strung High Calling
Original von Six60
4:20
SPEED STEP
SPEED STEP. Slow Ott; Speed Ott With Freeze Knee; 4X Straddle Jog; Single Straddle; Straddle Jog & Ott Combo; Straddle Jog & Ott Combo With Hot & Attitude Snap Arms
9
Bad Girls
Edge Of Uproar
Original von MKTO
3:39
PEAK 3
PEAK 3. 6X Propulsive Down Tap Combo; Down Tap; Straddle; Straddle Down Jump Up; Weighted Straddle Jump
10
Powerful
Thrifty Singer
Original von Major Lazer
4:24
RECOVERY / CONDITIONING
RECOVERY / CONDITIONING. 3 Stage Back-Stepping Lunge; 3 Stage Back-Stepping Lunge With Weight; Squat With Press Overhead; Core Arm Combo; Extension Combo
11
Golden
Downtown Gear
Original von Travie McCoy
5:59
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Stretches
12
Locked Away
R. City feat. Adam Levine
3:48
AC0A
Cochise
Jack Crush
1:19