BODYPUMP HEAVY 6

WARM-UP. Shoulder Roll; Deadlift; Deadrow; Upright Row; High Pull; Power Clean; Overhead Press; Bicep Curl; Pushup; Lunge; Wide Stance Squat

DEADLIFTS & CLEANS. Deadlift; Mixed Grip Deadlift; Power Clean

HIP THRUSTS & CHEST PRESS. Hip Thrust; Chest Press

SQUATS & LUNGES. Wide Stance Front Squat; Farmers Carry Lunge

BICEPS & TRICEPS. Lying Overhead Tricep Extension; Bicep Curl

SHOULDERS & BACK. Narrow Deadrow; Strict Shoulder Press

CORE. Hip Thrust; C-Crunch; Hover

COOLDOWN. Childs Pose; Glute Stretch; Hip Flexor Stretch; Quad Stretch; Shoulder Stretch