BODYCOMBAT
Von Kampfsport inspiriertes Workout
91
Release 91
11 Tracks 50:52 Q2 2022
= Les Mills Original — möglicherweise nicht auf Streaming-Plattformen verfügbar
WARMUP
UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Combat Stance; Decoy; Jab Cross Combo; Squat (Combat Stance); Jab with Pivot Step
1A
Hero (DISTO Remix)
Afrojack & David Guetta
Cover von Decorated Villians
4:09
Auch verwendet inBODYSTEP 126
1B
Imma Wildfire
Easy McCoy feat. Adam McInnis
Cover von Reelz
3:05
COMBAT 1
LOWER BODY WARM-UP. Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Evasive Side Kick; Adductor Stretch; Wide Ginga
2
Stay Mine (Gabry Ponte Remix)
Timmy Trumpet & Afrojack
Cover von Such A Vision
5:22
POWER TRAINING 1
COMBAT 1. Jab; Cross; Hook; Knee; Front Kick; Roundhouse Kick; Shuffle; Combat Stance; Jump Kick; Traveling Jump Kick; Karate Combo; Block & Kick Combo; Triple Block & Pulse
3
Alone
Maduk feat. Marianna Ray
Cover von Morning Mantra
5:47
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Front Kick; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Evasive Side Kick; Adductor Stretch; Jab Cross; Body Rip; Slip; Wide Ginga
4
Energy
Easy McCoy & Black Hydra
Cover von Sawlet
4:41
Auch verwendet inLM CORE 46
POWER TRAINING 2
COMBAT 2. Squat; Cross; Front Kick; Front Stance; Combat Stance; Adductor Stretch; Advancing Side Kick; Drop; Propulsive Jump Kick; Jab Parry Jab; Super Punch
5
Holdin’ On
Never Let Me Go
Original von I See MONSTAS
5:56
Auch verwendet inBODYSTEP 132
COMBAT 3
POWER TRAINING 2. Pushup; Jab; Cross; Uppercut; Combat Stance; Jab Cross; Drop; Renegade Pull; Mountain Climber & Pushup Combo; Double Bolt Sprawl; Decoy and Tuck Jump; Double Pulse Pushup; Renegade Pushup Combo
6
Odin
Tony Junior & Apaztron
Cover von Sword Burst Crash
5:19
MUAY THAI
COMBAT 3. Jab; Cross; Hook; Front Kick; Lunge; Back Kick; Combat Stance; Pulse OTS; Esquiva; Plyometric Lunge; Switch Lunge; Drop; Half Ginga; Full Combo
7
Team
TV Noise
Cover von Dealing Daffodils
4:17
Auch verwendet inGRIT Athletic 39
POWER TRAINING 3
MUAY THAI. Step Knee; Jab; Cross; Knee; Combat Stance; Ascending Elbow; Running Man Knee; Jab Cross; Jump Knee; Punches Knee Combo
8
Alive
Dimension feat. Poppy Baskcomb
Cover von Keletumba
5:24
Auch verwendet inBODYPUMP 120
CONDITIONING
POWER TRAINING 3. Run OTS; Uppercut; Shoulder Stretch; Front Stance; Combat Stance; Walking Jab; Power Hook; Jab Cross; Corner Travel Combo; Step & Roll
9
Rari
Swimnaked
3:24
COOLDOWN
CONDITIONING. Oblique Knee Drop; Punch Repeater; Slow Crunch; Crunch & Punch Combo
10
I Am Fearless
Easy McCoy
Cover von The Dead Fellas
3:28