BODYCOMBAT
Von Kampfsport inspiriertes Workout
75
Release 75
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Low Block; Lunge; Combat Stance; Adductor Stretch; Boxing Guard; Mid Block
1A
Ready (Extended Mix)
Dannic, Tom & Jame
Cover von Helena Handbasket
4:38
1B
Permanent Vacation
5 Seconds of Summer
Cover von Broadway Facade
3:13
COMBAT 1
LOWER BODY WARMUP. Front Kick; Side Kick; Roundhouse Kick; Pulse; Back Kick; Pulse OTS; Knee Front Kick
2
Jump
Too Weak To Workshop
Original von Major Lazer feat. Busy Signal
5:10
POWER TRAINING 1
COMBAT 1. Jab; Cross; Hook; Side Kick; Roundhouse Kick; Pulse; Combat Stance; Decoy Switch; Roundhouse Knee Repeater
3
All Goes Wrong
Chase & Status feat. Tom Grennan
Cover von French Sequel
3:21
3
Freefall (VIP)Bonus
Metrik
Cover von Buffalo Sunday
4:42
COMBAT 2
POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Combat Stance
4
My Name Is Thunder
Jet & The Bloody Beetroots
Cover von The House Of The Undying
4:12
4
See What I SeeBonus
Alex Sonata feat. Katrine Stenbekk
Cover von Mood Swingers
3:36
POWER TRAINING 2
COMBAT 2. Jab; Pulse; Combat Stance; Jump Kick; Knee Front Kick; Claw
5
Breathing Underwater (Matrix & Futurebound Remix)
Emeli Sandé
Cover von Get Happy
4:26
5A
Beyond The Wall (The Prototypes Remix)Bonus
Sigma
Cover von Butter Rose
4:22
5B
KaleidoscopeBonus
Delta Heavy
Cover von Chez Marmalade
4:29
COMBAT 3
POWER TRAINING 2. Pushup; Run OTS; Plyo Pushup; Shoulder Tap; Wide Run; Sprint OTS; Alternating Single-Leg Hip Bridge
6
Disbroqueia A Tela
Digestible Planets
Original von Tropkillaz
4:59
MUAY THAI
COMBAT 3. Knee; Front Kick; Shuffle; Lunge; Shoulder Stretch; Childs Pose; Pulse Lunge; Esquiva; Hamstring Stretch; Hurdler Stretch; Hip Flexor Stretch; Quadricep Stretch; Chest Stretch; Adductor Stretch; Tricep Stretch; Ginga Arms
7
On My Way (Valentino Khan Remix)
Axwell
Cover von Electrafield
5:51
POWER TRAINING 3
MUAY THAI. Hover; Jab; Cross; Knee; Descending Elbow; Pulse; Combat Stance; Boxing Guard; Urban Ladder; Medicine Ball Crunch; Hover Wide Climber
8
Light Us Up_ Light Us Up (Dossa & Locuzzed Remix)
Matrix & Futurebound feat. Calum Scott
Cover von Perfect Sound
5:47
CONDITIONING
POWER TRAINING 3. Run OTS; Jab; Cross; Uppercut; Hook; Shoulder Stretch; Pulse; Front Stance; Walking Jab
9
Marching On
Krewella
Cover von The Santa Barbara Brigade
3:57
Auch verwendet inBODYSTEP 115
COOLDOWN
CONDITIONING. Hover; Urban Ladder; Medicine Ball Crunch; Hover Wide Climber
10
Brother
Kodaline
Cover von Prophetic Green
3:22