BODYCOMBAT
Von Kampfsport inspiriertes Workout
64
Release 64
11 Tracks 54:45 Q2 2015
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Shoot
1A
Freaks
Timmy Trumpet & Savage
Cover von Dynasty Page
5:06
1B
Can’t You See
Shermanology & GRX
Cover von DJ Treasure Hitch
4:34
COMBAT 1
LOWER BODY WARMUP. Front Kick; Side Kick; Front Knee
2
I’m Shipping Up To Boston
Sway Spice
Original von Dropkick Murphys
2:13
POWER TRAINING 1
COMBAT 1. Jab; Cross; Jump Kick; Double Jab & Hook Combo
3
You’ve Got The Love (Breeze & Modulate Remix)
Sosumi feat. Missy DJ
Cover von Regal Tell All
7:30
COMBAT 2
POWER TRAINING 1. Jab; Cross; Jump Kick; Double Jab & Hook Combo; Boxing Intervals; Sprint Intervals
4
Blast Off
The Basic Proton
Original von David Guetta & Kaz James
4:14
POWER TRAINING 2
COMBAT 2. Shoot; Side Kick Balance Test; Pushup - Top Half; Lunge Combo
5
Hot Right Now (Jag Skillz VIP Mix)
DJ Fresh
Cover von The Lock Moment
5:57
COMBAT 3
POWER TRAINING 2. Jab; Cross; Descending Elbow; Double Jab & Hook Combo; Boxing Intervals; Sprint Intervals; Circular Elbow; Plyo Push; Push Kick
6
Black Widow
Iggy Azalea feat. Rita Ora
Cover von Prototype Blunt
3:11
Auch verwendet inSH'BAM 18
MUAY THAI
COMBAT 3. Shoot; Lunge Combo
7
La Nina Mechanica
Engine Florida
Original von K Rlos, Ruboy & Tampo
7:58
POWER TRAINING 3
MUAY THAI. Descending Elbow; Circular Elbow; Plyo Push; Push Kick
8
If You Surrender
The Truly
Original von Chris Unknown & Re-Con
6:38
CONDITIONING
POWER TRAINING 3. Jab; Cross; Uppercut; Scissor; Double Jab; Hook Combo; Dynamic Pull
9
Shell Shocked
The Proven Lab
Original von Juicy J, Wiz Khalifa & Ty Dolla $ign feat. Kill The Noise & Madsonik
3:24
COOLDOWN
CONDITIONING. C-Crunch; Back Extension Combo; Pointer; Alternate Cross Crawl
10
Simply Amazing
Trey Songz
Cover von The Yoda Mall
4:00