BODYBALANCE
Yoga-basierter Kurs für Körper und Geist
107
Release 107
= Les Mills Original — möglicherweise nicht auf Streaming-Plattformen verfügbar
TAI CHI WARM-UP
Extended Mountain Pose; Baby Back Bend; Forward Fold; Plank Pose; Childs Pose; Crocodile Pose; Iguana Pose; Down Dog
1
Walking On a Dream
Semantix
Original von Empire Of The Sun
2:54
1
adore uBonus
Fred again.. & Obongjayar
3:44
2A
Ocean Drive
All Time Best
Original von Sole Sole
2:41
2B
Something About You (Chill Mix)
Elderbrook & Rudimental
2:46
3A
Amman
Emmit Fenn
6:01
3B
Me & U
Tems
3:11
BALANCE
Mountain Pose; Intense Pose With Heel Lift; Intense Pose With Arm Sequence; Divers Pose; Divers Arm Sequence; Dancers Pose; Dancers Pose Arm Sequence
4
Alps
Novo Amor & Ed Tullett
3:14
5A
Say Hey
Like Heart
2:47
5B
Where Have I Gone
Emmit Fenn feat. Charlotte Jane
2:42
CORE - BACK
Iguana Pose; Iguana Pose With Pulse; Iguana Pose With Pulse Combo; Flutter Kick L&R.
6
Feels This Good
Aurana
2:12
HIP OPENERS
Frog Pose; Modified Half Lotus; Modified Half Lotus With Open Twist; Side Bend; Extended Modified Half Lotus; Extended Modified Half Lotus Twist; Cow Face Pose.
7
Can’t Help Falling In Love
LaLea
Original von Elvis Presley
4:43
8A
Blame The Moon
Hazlett
3:39
8B
Comin’ Around Again
Amber Mark
3:06
Auch verwendet inYOGA 3
9A
Alaska
Maggie Rogers
3:07
Auch verwendet inYOGA 2
9B
Depth over Distance
Ben Howard
4:48
RELAXATION / MEDITATION
Savasana; Seated Position; Stillness; Breathing Practice
10
Trail
Nik Brinkman
5:14