BODYATTACK
Energiegeladener Fitnesskurs
88
Release 88
11 Tracks 55:24 Q1 2015
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Step Touch; Double Arm Bicep Curl; Run Ots; Squat; Side-Step Lunge; Plank; Mountain Climber; Slow Tricep Pushup; Step Curl
1
I Will Never Let You Down (RainDropz! meets Booty Boy Remix)
Love Junkeez
Cover von Let's Go 2 B
5:08
MIXED IMPACT
MIXED IMPACT. Run Ots; Run Forward And Back; Step Curl; Side Step Over; Gallop
2
Get Out (Classic Dance Mix)
De-Grees feat. Cathy K
Cover von Iron Required
4:35
AEROBIC
3
Ghost (RainDropz! Remix)
Revolva
Cover von Cool Card
4:42
PLYOMETRIC
PLYOMETRIC. Step F; Run; Jump; Hop Curl; Athletic 3-Step Run; Power 3-Step Run; Ice Skater With Lift; Power Skater; Bottom Half Squat Jump; Burpee
4
Back 2 Front (Original Mix)
Joel Fletcher & Reece Low
Cover von Call Out Fred
6:10
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Squat; Pushup; Step B Lunge; Chest Pushup
5
Come Get It Bae
Poetry Alley
Original von Pharrell Williams
Cover von Lane Creme
6:22
RUNNING
RUNNING. Run Ots; Run & Swing Combo; Backward-Stepping Lunge; Circle Run; Alternating Side Squat; Alternating Side-Step Lunge
6
Wild Wild Love (RainDropz! Remix)
Stereo Slam
Cover von The Superb Downfall
4:32
AGILITY
AGILITY. Hop/Side Run; Skater/Side Run; Power Ski Jump/Side Run; Sprint F/Stop; Sprint F/Fast Ladder Run; Fast Ladder Run Ots; Fast Ski Jump; Sprint F/Fast Ladder Run Ots
7
#SELFIE
Atlantic Court
Original von The Chainsmokers
4:55
INTERVAL
8
Toca's Miracle
Unnamed Nova
Cover von Midnight Lane
4:51
POWER
POWER. Jog Ots; Knees/Jog; Knees/Run F; Single Shuffle/Plyometric Lunge; Single Plyometric Lunge; Jumping Jack; High Knee Run Square Combo; Fast Ski Jump; Side Jump; Straight Jump; Tuck Jump
9
We Go Down
Heaven Acre
5:29
CORE
CORE. Pointer; Plank; Hover; Mountain Climber; Single Oblique Crunch; Pulse Crunch; Cross Crawl
10
Lovers On The Sun (Sub Phonix Remix)
Electro Driverz
Cover von Kat Panda
4:38
COOLDOWN
COOLDOWN. Stretches
11
Superheroes
The Script
Cover von Permanent Treasure
4:02