BODYATTACK
Energiegeladener Fitnesskurs
38
Release 38
12 Tracks 50:20 Q3 2002
WARM-UP
1
Hey Baby
2 Amigos
4:35
Auch verwendet inBODYSTEP 48
WARMUP 2
2
You Spin Me Round
Notorious
4:00
CARDIO
3
Bend Me, Shape Me
Angel Eyes
3:20
PUSHUPS / CORE STABILIZATION
4
Rock The Party
Five
3:30
CIRCLE CARDIO
5
My Love
Westlife
4:45
SPLIT ROOM CARDIO
6
Rebel Yell
Scooter
4:05
PEAK CARDIO WITH LEG KICKS
7
Happiness
Leit-Motiv
4:20
SQUAT RECOVERY
8
Iko Iko
Captain Jack
3:10
CARDIO
9
Objection
Shakira
3:30
PEAK CARDIO WITH LEG KICKS
10
All U Deejays
Nick Skitz
4:25
ABDOMINALS
11
Hey Baby
No Doubt
4:50
COOLDOWN
12
I Knew I Loved You
Savage Garden
5:50
Auch verwendet inRPM 6