BODYATTACK
Energiegeladener Fitnesskurs
126
Release 126
12 Tracks 48:54 Q4 2024
= Les Mills Original — möglicherweise nicht auf Streaming-Plattformen verfügbar
WARM-UP
WARM-UP. Step Touch; Bounce OTS; Single Squat; Plank; Mountain Climber; Run OTS; Side Step Run; Side Lunge
1
Never Be Lonely (Donk Edit!)
Jax Jones & Cascada
Cover von Season’s Come
2:18 / 1:20
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Run & Bounce Combo; Step Curl; Gallop; Agility 3-Step Run
2
Attitude
JSTJR
Cover von The Twilight City
3:57
AEROBIC
3
Freak (DNB Remix)
Jaxstyle
Cover von Sweet Action Parade
5:19
3
I Won’t Be Turning AroundAlt
Ruzer
5:19
PLYOMETRIC
PLYOMETRIC. Skater; Pulse Squat; Skater & Pulse Squat Combo; Step Straight Jump; Single Plyometric Lunges; Skater & Step Jump Combo; Tuck Jump; High Knee Run
4
Say Yes
Theophilus Hewlett
5:29
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Pulse Squat; Double-Arm Rotation; Plank; Pushup & Renegade Row Combo; Double-Pulse Pushup; Pushup; Step Lunge Balance Combo; Step Triple-Pulse Lunge; Single-Leg Balance
5
Everybody Work (Ronald Rossenouff Remix)
John W
Cover von Seelzorn
6:07
RUNNING
RUNNING. Bounce OTS; Squat & Overhead Clap; Drop Squat; Run & Drop Squat Combo; Circle Run; High Knee Run
6
Stumblin’ In (LUNAX Remix)
CYRIL
Cover von Esto Bien
4:30
AGILITY
AGILITY. Side Bounce; Squat & Run Square Combo; Run; Squat; Ladder Run; Snowboard Paulse Squat; Drop Snowboard
7
Don’t Stop
MUZZ
Cover von Dark Edges
4:55
INTERVAL
8
Rising 2023 (Extended Mix)
Ryan Thistlebeck, SejixMusic & Uwaukh
Cover von Kopperz
5:01
POWER
POWER. Run; Jumping Jack; High Knee Run; Jumping Jack Corner; Ladder Run; Knee Repeater; Burpee; Tuck Jump; High Knee Sprint
9
Control Your Body (Hardwell Edit)
Nifra & 2 Unlimited
Cover von Bryan Black
6:03
CORE
CORE. Cross Crawl Combo; Crunch; Double-Leg Extension; Crunch In; Scoop Chest Up; Flutter Kick; Hip Bridge
10
HEAT
Tove Lo & SG Lewis
Cover von Tayg
2:35 / 2:23
Auch verwendet inREFORMER 1
COOLDOWN
COOLDOWN. Lower Back Release; Lying Glute Stretch; Lying Hamstring Stretch; Kneeling Hip Flexor Stretch; Tricep Stretch; Standing Calf Stretch; Shoulder Stretch; Quadricep Stretch
11
Me and My Guitar
Jax Jones & Fireboy DML
Cover von Kay Ril
2:14