BODYATTACK
Energiegeladener Fitnesskurs
109
Release 109
11 Tracks 53:38 Q2 2020
WARM-UP
WARM-UP. Stretch Sequence; Step Touch; Bounce; Run F&B; Double Hop; Single-Leg Squat; Squat; Plank Shoulder Tap
1
Dance Monkey (Nick Skitz & Basslouder Remix Edit)
Fast Ballerz
Cover von Toner Loop
5:05
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Step Curl; Gallop; Agility 3-Step Run; Run OTS; Side Step Run Combo
2
Move (Showtek Edit)
Twoloud
Cover von Woe Bow
4:40
AEROBIC
3
Truth Hurts
Power Music
Cover von Highland Velvet
4:55
PLYOMETRIC
PLYOMETRIC. Run; Power 3-Step Run; Skater; Squat Jump; High Knee Run OTS; Butt Kick
4
Dafuq
Ookay. Riggi & Piros
Cover von Lock Marigold
5:22
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Pulse Lunge; Pulse Squat; Tricep Pushup; Pushup; Rotating Plank; Wide Pushup
5
Badmash
Bossfight
Cover von Circle Aster
6:11
RUNNING
RUNNING. Step Lunge Combo; Run OTS; Bounce OTS; Circle Run
6
Daddy Cool 2020 (Extended Mix)
Technikore
Cover von Last Audition
4:34
AGILITY
AGILITY. Down Jack; Ladder Run Combo; Snowboard; Step Knee; Burpee Tuck
7
Ring
High Up
Original von Warriors
Cover von The Intern Rain
4:28
INTERVAL
8
Do You Want It Right Now (Topmodelz Remix Edit)
Pulsedriver
Cover von The Saga Crown
5:23
POWER
POWER. Run OTS; Jumping Jack; High Knee Run Combo; Heel Dig; Triple Pulse Squat; Burpee; Lunge; High Knee Sprint
9
We Are Fighters (Radio Edit)
Da Tweekaz & Destructive Tendencies
Cover von Bride's Lost
6:42
CORE
CORE. Hover; Hover Foot Tap; Pulse Crunch; Leg Drop
10
Romantico Starlight
Bob Sinclar vs The Supermen Lovers feat. Robbie Williams
Cover von Ghost Waltz
3:23
COOLDOWN
COOLDOWN. Lower Back Release; Lying Hamstring Stretch; Hip Flexor Stretch; Soleus Stretch; Adductor Stretch; Double Hamstring Stretch; Wide Squat; Quad Stretch
11
Perfect
Lucas & Steve feat. Haris
Cover von Vile Sky
2:55