BODYATTACK
Energiegeladener Fitnesskurs
104
Release 104
11 Tracks 52:44 Q1 2019
WARM-UP
WARM-UP. Bounce OTS; Step Touch; Bounce and Run; Step Curl; 3-Squat Hold; Tricep Pushup; Jumping Jack OTS
1
High On Life
Martin van Lectro
Cover von Road Danger
4:48
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Run; Step Touch; Step Curl; 3-Step Run; Drop Squat
2
Make Me Free (Extended Mix)
Broswave
Cover von Crown Reform
4:52
AEROBIC
3
Never Be The Same (RainDropz! Remix)
Miami Ink
Cover von Yes But Culture
5:26
PLYOMETRIC
PLYOMETRIC. Run OTS; Square Run Pattern; Double Slow Ski Jump; Side Step Over with Straight Jump; Lunge; Double Pulse Lunge
4
Earthquake (Extended Mix)
Hardwell feat. Harrison
Cover von Song Vixen
5:33
Auch verwendet inBODYJAM 87
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Mid-Stance Squat; Double Pulse Squat; Single Leg Squat; Drop Squat Hold; Plyo Pushup; Bottom Half Tricep Pushup; Single Tricep Pushup
5
Boomshakalak (Extended Mix)
MR.BLACK x Diego Miranda feat. The Kemist
Cover von Loud Curve
5:08
Auch verwendet inSH'BAM 35
RUNNING
RUNNING. Run; Circle Run; High Knee Run OTS; Alt Backward-Stepping Lunge; Knee Lift; Side Step Over
6
Let The Music Do The Job (NeoTune! Edit)
Michael Night & Danny Keegan
Cover von Villian Toll
5:11
AGILITY
AGILITY. Ladder Run; Run OTS; Ski Jump; Double Power Ski Jump; Skater; Up Jack
7
Partystarter (Extended Mix)
Darren Styles,Tweekacore
Cover von Base Of Super
5:24
INTERVAL
8
Imagine (Original Mix)
Bass Modulators
Cover von Row Of Frank
4:27
POWER
POWER. Run OTS; Shuffle; High Knee Run; Jumping Jack; Air Jack; Pulse Squat; Snowboard; Surfer Burpee; Single Fast Burpee
9
Bring Me To Life (Pro Mix)
Da Tweekaz feat. HALIENE
Cover von Babe Tusk
5:32
CORE
CORE. Hover Hold; Hover Side Tap; Plank; Mountain Climber; Oblique Crunch
10
Familiar
Liam Payne & J Balvin
Cover von Fame Serenade
3:10
COOLDOWN
COOLDOWN. Standing Calf Stretch; Standing Quad Stretch; Adductor Stretch; Standing Hamstring Stretch; Standing Hip Flexor Stretch; Tricep Stretch; ITB Stretch