GRIT Cardio
HIIT 心肺健身训练
LWR
#LIKENINA with Reebok
9首曲目 29:41 2018年Q1
完整训练视频Les Mills 官方
WARMUP
1
Down The Rabbit Hole
Not On A Monday
3:06
也出现在BODYJAM LS2
TABATA
2
Fumes In Flower
Tokyo Haze
3:30
ON THE BEAT
3
Walk With Me
Wydez
1:26
DROP SETS
4
Hype/Controlled Drop
Not On A Monday/TAG
5:41
EVENS
5
Never Backin’ Down/All Day
Robyn King/Bounty Hunter
5:10
RELAY
6
For The Hard Core
Van Jones
3:00
TABATA
7
Run Till You Drop/Blympic
Summer Dazing/Bounty Hunter
5:02
CORE
8
Vibess
Yagger
2:04
9
Faffeine
Not On A Monday
0:42
也出现在BODYJAM LS2