BODYCOMBAT
武术格斗灵感训练
83
第 83 期
WARMUP
UPPER BODY WARM-UP. Run; Jab; Uppercut; Hook; High Knee Run; Front Stance; Weave; Jump Jab; Step; Walking Jab; Jumping Jack; Boxing Guard; A-Frame Arms; Body Rip
1A
Awa Ni
The Knocks & Kah-Lo
The Last Ones 翻唱
3:33
1B
Alive
R3HAB vs Vini Vici feat. Pangea & Dego
Radio Vibe 翻唱
4:52
COMBAT 1
LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Pulse; Front Stance; Combat Stance; Push Kick; Drop Squat; A-Frame Arms; Split Jack
2
Pica
Deorro, Henry Fong & Elvis Crespo
Issue Champ 翻唱
4:29
也出现在BODYPUMP 112
POWER TRAINING 1
COMBAT 1. Side Leap; Front Stance; Weave; Roundhouse Knee; Ginga; Jab Cross; Boxing Guard; A-Frame Arms
3
Unreal
T & Sugah feat. Ayve
Zenga Leaf 翻唱
5:59
COMBAT 2
POWER TRAINING 1. Run OTS; Front Stance; Jump Jab; Walking Jab; Superman Punch; Body Rip
4
Y.A.L.A.
M.I.A.
Over Cast 翻唱
4:11
也出现在BODYCOMBAT 62
POWER TRAINING 2
COMBAT 2. Jab; Side Kick; Lunge; Front Stance; Circular Elbow; Plyo Push; Push Kick; Boxing Guard; Jump Switch
5
Fuji Opener
Skrillex feat. Alvin Risk
Post Dime 翻唱
4:34
也出现在BODYJAM 98
5
All For You附赠
Wilkinson & Karen Harding
Urban Stream 翻唱
5:57
COMBAT 3
POWER TRAINING 2. Jab; Uppercut; Combat Stance; Sprint OTS; Bob; Modified Sprawl
6
Gopher Mambo
Leandro Da Silva
Gravel Sea 翻唱
4:15
MUAY THAI
COMBAT 3. Jab; Shuffle; Back Fist; Back Kick; Combat Stance; Front Knee; Walking Jab; Step Jab
7
Victorious
7kingZ
24 Love 翻唱
5:49
也出现在GRIT Athletic 33
POWER TRAINING 3
MUAY THAI. Knee; Descending Elbow; Front Stance; Street Brawl Downward Punch; Roundhouse Knee; Jump Knee
8
Real (Drum & Bass Mix)
Crissy Criss & WiDE AWAKE
Loop Of Eternity 翻唱
7:59
CONDITIONING
POWER TRAINING 3. Run OTS; Jab; Uppercut; Hook; Front Stance; Power Hook; Boxing Guard
9
Burning
Chase & Status feat. Cocoa Tea
Story Haze 翻唱
3:59
COOLDOWN
CONDITIONING. Side Plank; Cross Crawl; Pushup Plank Combo; Up Kick; Cross Climber
10
Alright
Mike Yung
Lucious Silver 翻唱
3:21