WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Shoot
1A
Everybody (Jump Smokers Remix)
Justice Crew
Loving Me 翻唱
2:19 / 2:13
1B
Dibby Dibby Sound feat. Ms. Dynamite [The Partysquad Remix]
DJ Fresh & Jay Fay feat. Ms. Dynamite
Pens & Felts 翻唱
4:19
COMBAT 1
LOWER BODY WARMUP. Side Kick; Roundhouse Kick; Lunge; Esquiva
2
Karate
R3HAB & KSHMR
Four Square Times 翻唱
5:24
也出现在GRIT Athletic 14
POWER TRAINING 1
COMBAT 1. Side Kick; Roundhouse Kick; Lunge; Esquiva; Rear Knee; Ascending Elbow; Front Kick - Tap; Triple Roundhouse Kick
3
Titanium
The Salty Mix
原唱：Xtreme Team Fitness
6:55
COMBAT 2
POWER TRAINING 1. Rear Knee; Ascending Elbow; Front Kick - Tap; Triple Roundhouse Kick; Boxing Combo; Footwork Uppercut Combo
4
Hey Mama
Highland Eighth
原唱：David Guetta feat. Nicki Minaj & Afrojack
5:55
POWER TRAINING 2
COMBAT 2. Lunge; Corkscrew Pushup; Spider Crawl; Oblique Crunch
5
Pieces
Chase & Status feat. Plan B
Ten Times Impact 翻唱
1:58 / 4:13
COMBAT 3
POWER TRAINING 2. Descending Elbow; Sprint Intervals; Power Knee; Speed Training; Triple Elbow
6
Get Over It
The Carbonated Kick
原唱：Eagles
4:21
MUAY THAI
COMBAT 3. Jab; Cross; Hook; Front Kick; Side Kick; Back Fist; Lunge; Back Kick; Corkscrew Pushup
7
The Black Pearl (Rui Festival Edit)
Scotty
Looking Fine! 翻唱
4:54
POWER TRAINING 3
MUAY THAI. Descending Elbow; Power Knee; Triple Elbow
8
Reach Out
Cat Knight, Dougal & Gammer
A Thousand Loads 翻唱
7:17
CONDITIONING
POWER TRAINING 3. Run; Jab; Cross; Hook; Body Hook; Jump Jab; Cross & Jab Combo; ump Jab; Jab & Scissor Combo
9
Bounce
Iggy Azalea
Team Blue 翻唱
2:40 / 0:18
COOLDOWN
CONDITIONING. Spider Crawl; Oblique Crunch
10
Bleeding Out
Imagine Dragons
Straws And Rattles 翻唱
3:43