BODYATTACK
高能量健身课程
98
第 98 期
11首曲目 55:44 2017年Q3
WARM-UP
WARM-UP. Arm Raise; Chest Stretch; Step Touch; Bounce; Run Ots; Run; Squat; Walk To Plank; Plank; Tricep Pushup
1
Turn Up The Night (Bodybangers Remix Edit)
Bryce feat. J-Malik
Don’t Call Me Baby 翻唱
4:56
MIXED IMPACT
MIXED IMPACT. Bounce; Side Bounce; Run Ots; Step Curl; Side Step Over; Step Knee; Bounce Squat; Drop Squat
2
Freaks
TJR
Bass Brigade 翻唱
5:13
AEROBIC
3
The Greatest
Power Music
Religic 翻唱
6:03
PLYOMETRIC
PLYOMETRIC. Shuffle Ots; High Knee Run; Plyometric Lunge; Double Plyometric Lunge; Pulse Plyometric Lunge; Tuck Jump
4
Live The Night
W&W, Hardwell & Lil Jon
Not My Circus, Not My Monkeys 翻唱
5:00
也出现在BODYJAM 79
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Spider Crawl To Plank; Squat; Walk To Plank; Tricep Pushup; Plank; Chest Pushup; Pulse Lunge
5
Jump & Sweat
Garmiani feat. Sanjin
Garden Party 翻唱
6:08
RUNNING
RUNNING. Squat; Circle Run; Run In; Run Ots; Bounce Ots; Double Arm Reach Up; High Knee Run
6
Million Voices (Basslouder Remix Edit)
Projekt Black
Meditation Station 翻唱
4:50
AGILITY
AGILITY. Wide Feet Bounce; Snowboard Bounce; Snowboard Jump; Ladder Run Ots; Double Jump; Side Bounce
7
PPAP (Pen Pineapple Apple Pen) (Technoposse Remix)
K-Poppers
Holy Blink 翻唱
4:41
INTERVAL
8
Salvation (Hands Up Freaks Remix Edit)
Basslovers United & Combination
Physical Pine 翻唱
4:38
POWER
POWER. Run Ots; Single Knee Lift; Shuffle; Drop Squat; Squat Jump; High Knee Run Ots; Jumping Jacks; Burpee; Tuck Jump
9
Human
Power Music
Double Beige 翻唱
6:12
CORE
CORE. Single Crunch; C-Crunch; Hover; Pulse Crunch; Cross Crawl; Lower Back Twist
10
Just Hold On
Steve Aoki & Louis Tomlinson
Slim Jim Music 翻唱
5:02
COOLDOWN
COOLDOWN. Kneeling Adductor Stretch; Kneeling Hip Flexor Stretch; Kneeling Hamstring Stretch; Dynamic Calf Stretch; Standing Quad Stretch; Standing Glute Stretch
11
Nothing To Lose (Gaillard Remix)
Lester Williams feat. Danny Shah
Third Water 翻唱
3:01