BODYATTACK
高能量健身课程
93
第 93 期
11首曲目 55:09 2016年Q2
WARM-UP
WARM-UP. Stretch Sequence; Bounce; Run; Step Touch; Step Curl; Double Arm Rope Pull; Squat & Plank Combo
1
Masterpiece (Jack Melavo Remix Edit)
Facetime
After Art 翻唱
5:38
MIXED IMPACT
MIXED IMPACT. Gallop; 3-Step Agility Run; 3-Step Athletic Run; Side Step Over Into Single-Leg Squat; Step Curl; Run F&B
2
Gonna Make You Sweat (Everybody Dance Now) (G! Mix Edit)
Dexter & Gold
Reputation Of The Tempted 翻唱
4:23
AEROBIC
3
Can’t Feel My Face
The Weeknd
Vigilance Theory 翻唱
5:15
PLYOMETRIC
PLYOMETRIC. High Knee Run F&B/Run Ots; High Knee Run F&B/Single Plyometric Lunge; High Knee Run F&B/Skater; Single Plyometric Lunge & Tuck Jump
4
Play It Loud
Bounce Inc. feat. Kitch
Cobalt Kite 翻唱
5:38
ATHLETIC STRENGTH
ATHLETIC STRENGTH. 3X Bottom Half Pulse Lunge; 3X Bottom Half Pulse Lunge; Step In And Back; 3X Bottom Half Pulse Lunge; Jump To Squat/Lunge; Tricep Pushup; Tricep Pushup To 1X Alt Knee To Chest; 3X Bottom Half Pulse Squat & Jump In/Out
5
Clap Your Hands
American Cartel
原唱：David Guetta & GLOWINTHEDARK
5:45
RUNNING
RUNNING. Side Leap; Forward Leap; Backward-Stepping Lunge; Double Arm Raise; Circle Run
6
Runnin’ (Lose It All) (DJ Shocker Remix)
Naughty Boy
The Lonely Americans Club 翻唱
4:49
AGILITY
AGILITY. Side Bounce & 6X Double Jump Forward & Back; Side Bounce & Double Jump & Step Jump Combo; Ladder Run
7
Tricky Tricky (General Tosh Remixxxx)
Sequenza & DJ Falk
Golden Moth 翻唱
4:36
INTERVAL
8
I Am The Night (Ti-Mo Remix Edit)
Marco van Bassken feat. Charlee
Lonely Division 翻唱
4:50
POWER
POWER. 8X Jumping Jack/High Knee Run; Step Knee; 8X Jumping Jack/ Easy Run; Mixed Training 1; High Knee Run Forward; Mixed Training 2
9
Riot
Scooter
Disco Slick 翻唱
5:55
CORE
CORE. Hover; Rotating Hover; Side Hover Pulse; 3X Top Half Pulse Crunch
10
Easy Love (Extended Mix)
Sigala
Two Odd Brothers 翻唱
4:43
COOLDOWN
COOLDOWN. Stretches
11
Start Again
Stan Walker feat. Samantha Jade
One Hundred Times Little 翻唱
3:37