BODYATTACK
高能量健身课程
41
第 41 期
12首曲目 52:45 2003年Q2
WARMUP 1
1
I've Got The Music In Me
Erin Hamilton
4:40
WARMUP 2
2
Wouldn't It Be Good
Bandido
3:40
CARDIO
3
Back In The UK
Scooter
4:40
PUSHUPS / CORE STABILIZATION
CIRCLE CARDIO
SPLIT ROOM CARDIO
6
Sk8er Boi
Avril Lavigne
4:10
PEAK CARDIO WITH LEG KICKS
7
Rainbow In The Sky
Starsplash
5:05
SQUAT RECOVERY
8
Do Your Thing
Basement Jaxx
3:30
CARDIO
9
You Make Me Feel (Mighty Real)
Jimmy Somerville
原唱：Sylvester
4:00
PEAK CARDIO WITH LEG KICKS
10
Kick Start My Heart
Motley Crue
4:30
ABDOMINALS
11
At The End
Iio
5:35
COOLDOWN
12
One Love
Blue
4:00