RPM
Indoor cycling workout
5
Release 5
9 tracks 44:35 1999 Q4
Warm-up
1
Water from a Vine Leaf
William Orbit
5:15
Light Spin with Standing
2
Oye Como Va
Ferra W.A.N.
4:30
Incline Repeats with Lifts
3
The Future
B. One
5:10
Light Spin with Standing
4
Ma Baker
Boney M & Sash
5:15
Moderate Spin with Lifts
5
Maria
Blondie
5:10
Also used inBODYATTACK 26
Rapid Spin / Free Spin
6
Mull of Kintyre
Watergate
5:45
Incline Repeats with Lifts
7
Move it to the Rhythm
Technotronic
5:50
Recovery Spin
Cooldown / Stretch
9
No Matter What
Boyzone
4:30