GRIT Cardio

HIIT for cardiovascular fitness

Release 45

12 tracks 25:21

= Les Mills Original — may not be available on streaming platforms

WARM-UP

Work It Out

Bakermat

3:05

Also in BODYSTEP 135

TABATA 1

LEFT TO RIGHT (JADED Remix)

Odd Mob

3:20

Also in SHAPES 8

TABATA 2

Make U SWEAT!

Knock2

2:14

GIANT PYRAMID

Ambush

Eauki

1:50

PYRO

Chester Young & Castion

1:20

REWiND

Knock2

1:51

Also in BODYSTEP 132, LM DANCE 1

Hype

Dizzee Rascal & Calvin Harris

1:09

Also in BODYCOMBAT 71, BODYSTEP 134, RPM 74

Lullaby

BROHUG

1:43

TABATA 3

So Alive

Memtrix

3:21

TABATA 4

dashstar*

Knock2

2:15

CORE CHALLENGE – TRISET

Big Bands

Jim Junk

2:05

Also in SPRINT 31

Outro

High Key

Chino Casino feat. Judah Kelley

1:08

Also in GRIT Athletic 45, GRIT Strength 45

Work It Out

LEFT TO RIGHT (JADED Remix)

Make U SWEAT!

Ambush

PYRO

REWiND

Hype

Lullaby

So Alive

dashstar*

Big BandsAMH

High Key

Work It Out

LEFT TO RIGHT (JADED Remix)

Make U SWEAT!

Ambush

PYRO

REWiND

Hype

Lullaby

So Alive

dashstar*

Big BandsAMH

High Key

Big Bands

Big Bands