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Data updated Mar 17, 2026 · App v1.6.0

Unofficial fan project. Not affiliated with Les Mills International Ltd. Learn more

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GRIT Cardio
/Release 27

GRIT Cardio

HIIT for cardiovascular fitness

27

Release 27

7 tracks 28:27

WARMUP

1

WAKE UP!

Duckwrth, Troi Irons

3:12

ADD ON GIANT SETS

2

Patient/Ride With You/Fired Up

Party Pupils/Upward Last

7:50

30/30 DRILL

3

The Way We Do This

Ape Drums, Busy Signal, Major Lazer

1:31

Also in GRIT Athletic 27

LADDERS

4

Club Foot/House Party (Zookëper Brown Note Remix)

Kasabian/The Knocks & Captain Cuts

7:55

DOUBLE DROP SET

5

Up/Ice

Nolan Van Lith/Jackal feat. Karra

4:14

1 MINUTE CHALLENGE

6

The Way We Do This

Ape Drums, Busy Signal, Major Lazer

1:41

Also in GRIT Athletic 27

CORE CHALLENGE

7

Move On Up

Curtis Mayfield

2:04

Also in TONE 7