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Data updated Mar 17, 2026 · App v1.6.0

Unofficial fan project. Not affiliated with Les Mills International Ltd. Learn more

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GRIT Cardio
/Release 12

GRIT Cardio

HIIT for cardiovascular fitness

12

Release 12

7 tracks 30:25

Accelerated Warmup

1

Holiday

Macro Madness

3:07

Giant Sets

2

Louder/Put It Down

Jacob Plant/Scentless Attack

10:07

100 Second Challenge

3

Rundat

Aazar

2:23

Coach Calls/Ladder

4

Freaks (Extended Mix)/Inferno

Timmy Trumpet & Savage/Slice N Dice

8:33

100 Second Challenge

5

Rundat

Aazar

2:13

Core

6

Cold

Alison Wonderland

3:02

Outro

7

Man x Woman (Ganz Edition)

Full Crate x Mar

1:00

Also in GRIT Athletic 12, GRIT Strength 12