BODYPUMP HEAVY

Heavy barbell strength training with high loads

Release 3

8 tracks 16:40

WARM-UP

Disclosure feat. Sam Smith

3:37 / 3:44

DEADLIFTS & POWER CLEANS

Lady Gaga

2:27 / 2:27 / 2:32

CHEST PRESS & HIP THRUSTS

Teddy Swims

1:32 / 3:41

SQUATS & LUNGES

Sam Fender

1:49 / 5:07

BICEPS & BACK

The Heavy

7:12

SHOULDERS & TRICEPS

Chase & Status feat. Moko

2:13 / 2:14 / 2:26

Also in RPM 104

CORE

Brittany Howard, Joy Anonymous & Fred again..

6:18

COOLDOWN

heylucas

3:10