BODYPUMP HEAVY

Heavy barbell strength training with high loads

Release 1

9 tracks 24:48

WARM-UP

FISHER Rework

3:24 / 3:25

DEADLIFTS & POWER CLEANS

David Guetta & MORTEN feat. Sia

NIGHTCAP

7:10

CHEST PRESS & HIP THRUSTS

LP Giobbi feat. Alabama Shakes

5:47

SQUATS & LUNGES

Birdy

3:16 / 6:13

BACK & BICEPS

Lenny Kravitz

2:18 / 2:17 / 2:24

SHOULDERS

CASSIMM

4:50

CORE

AR/CO x Punctual x NewEra

3:04

COOLDOWN

Chase & Status feat. Liam Bailey

3:57