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Data updated Mar 17, 2026 · App v1.4.5

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BODYPUMP
/Release 17

BODYPUMP

Barbell workout to get lean, toned and fit

17

Release 17

11 tracks 54:15

Intro/Warumup

1

Itchy Coo Park

M People

6:40

Legs/Squats

2

Automatic Lover

Real McCoy

5:30

Chest/Arms(Slow)

3

Padlock

M People

5:30

Also in BODYATTACK 12

Back/Hamstrings

4

Hot Stuff

Donna Summer

5:17

Also in BODYATTACK 12

Chest(Quicker)

5

Pipe Dreamz

Yakoo Boyz

4:52

Arms/Biceps

6

Black Cat

Janet Jackson

4:47

Legs/Lunges

7

Break the Chain

2 Unlimited

4:10

Also in BODYATTACK 12

Arms: Tricep

8

Let’s Get it On

Robert Palmer

4:07

Arms: Shoulders

9

Mortal Kombat

Big Daddy Kane

3:52

Abdominals

10

A Girl Like You

Edwin Collins

3:50

Cooldown/Stretch

11

Miss Sarajevo

U2

5:40