BODYSTEP 108Lançamento 108

WARMUP. Bounce; March On Top; Repeater Tap; Straddle & Bounce; Repeater Knee; Active Calf Stretch

STEP WARMUP. Up Tap; Basic Step; Hip Extension; Travelling Hip Extension

STEP ORIENTATION. Repeater Knee; 3-Knee T-Step; Over The Top; Indecision Straddle; Quarter T-Step

PEAK 1. Bounce; Step Lunge; Burpee Side Climber; Alternate Knee Lift; Jog On Top; Jumping Jack; Propulsive Knee Lift

MIXED STRENGTH. Drop Squat; March On Top; Alternate Down Tap; Side Squat; Top Squat; Weighted Jump Squat

PEAK 2. March Across The Top; Pendulum Swing; Propulsive Across The Top; T-Step; Shuffle Ots; Tricep Pushup

STEP RECOVERY. Squat Combo; Repeater Back Tap

PARTY STEP. Repeater Knee; March OTS; Qurter-Turn Repeater Knee; Jump Down Turn Around & Walk Combo

SPEED STEP. Alternate Freeze Knee Lift; Speed Jog Up & Down; Straddle Up & Down

PEAK 3. Down Tap; Propulsive Down Tap; Repeater Knee Lift; March Down & Up; Burpee Combo; Jog Up

RECOVERY / CONDITIONING. Single-Arm Arnold Press & Lunge Combo; Single-Arm Shoulder Press & Lunge; Weighted Crunch; Single-Leg Extension; Lower Knees Front & Back

COOLDOWN / STRETCH. Glute Stretch; Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch; Soleus Stretch; Quad Stretch; Adductor Stretch