BODYPUMP
Treino com barra para definir, tonificar e entrar em forma
16
BODYPUMP 16
11 faixas 51:45 Q4 1995
Apresentadores desconhecidos
INTRO
1
I Will Take You There
General Public
5:15
LEGS(SQUATS)
2
Eighteen Strings
Tinman
6:30
CHEST(SLOW)
3
The Way You Make Me Feel
Michael Jackson
5:00
BACK/SHOULDERS/HAMSTRINGS
4
Zombie
Rob Zombie
5:20
Também usada emBODYATTACK 13
CHEST(QUICK)
5
Whoomp
Tag Team
3:30
SHOULDERS
6
Alice
Alice Cooper
4:10
BICEPS
7
Get Wild
NPG
4:55
TRICEPS
8
Louie Louie
Richard Berry
3:50
LEGS(LUNGES)
9
Hollywood Burn
Public Enemy
4:20
ABS
10
The Bomb
Inner Circle
3:25
COOLDOWN/STRETCH
11
Search For A Hero
M People
5:30