BODYCOMBAT 107Lançamento 107

Upper body: Jab, Cross, Uppercut, Slip, Hook, Jumping Jack. Lower body: Squat Pulse, Knee, Front Kick, Side Kick, Roundhouse Kick.

Jab; Cross; Hook; Double Knee; Knee & Front Kick; Lunge & Front Kick; Uppercut; Double Front Knee.

Jab; Cross; Roll & Cross; Pulse; Uppercut; Hook.

Jab; Cross; Uppercut; Pulse; Double Rear Knee; Front Knee Repeater; Advancing Power Side Kick.

Pushup; Pike; Jab; Cross; Sprawl with Stand; Sprawl with Vertical Leap. Martial art: MMA Circuit Training.

Staggered Lunge Combo; Back Kick Repeater; Forward-Facing Esquiva; Lunge; Corner Step Front Kick. Martial art: Capoeira.

Jab; Cross; Front Knee; Descending Elbow; Double Knee; Running Knee. Martial art: Muay Thai.

Walking Jab; Traveling Power Jab; Uppercut; Hook; Double Jab; Cross.

Hip Bridge Triple Pulse; Crunch Triple Pulse; Hip Bridge; Single Leg Hip Bridge; Side Hover with Hip Pulse; Side Hover with Side Kick.

Standing Quad Stretch; Iliotibial Band Stretch; Adductor Stretch.