BODYATTACK 68Lançamento 68

WARM-UP. Attack Position; Open Chest; Reach Up; Step Touch; Step Curl; Walk & Step Curl Combo; Walk F&B; Tap Repeater; Double Step Touch; 8-Repeater & Step Curl Combo; 8-Knee Repeater; 2-Repeater & Step Curl Combo; 2-Knee Repeater; Run

MIXED IMPACT. Jog OTS; Run F&B Combo; Run F; Run OTS; Step Curl; Gallop; Gallop & Jog OTS Combo; Double Hop; Pony; Run & Pony Combo

AEROBIC. Run OTS; Run & Shuffle Combo; Run F; Shuffle B; Double Knee Lift; Double Knee Cross Over; Superman & Jumping Jack Combo; Superman; Jumping Jack; Slow Double Jump F&B

PLYOMETRIC. Run OTS; Run F&B Combo; Run F; High Knee Run OTS; Run B; Jog OTS; Step Knee; Lunge Leap; Straight Jump With Low Volleyball Block; Step F; Straight Jump; Run Square Combo; Plyometric Lunge; Plyometric Squat Jump

UPPER BODY CONDITIONING. Step Touch; Plank Position; Superman Plank; Single Tricep Pushup; Bottom Half Tricep Pushup; Bottom Half Pulse Chest Pushup; Single Chest Pushup

RUNNING. Jog OTS; Run F; Run B; Jog OTS Slow Arm Combo; Jog OTS Fast Arm Combo; Run In & Out Combo; Jog B; Circle Run; High Knee Run F; High Knee Run OTS

AGILITY. Run OTS; Hop; 2-Side Step Across; Dodge Hop; Ladder Agility Run; Fast Agility Run Out & In; Agility 3-Step Run; Agility 3-Step Run Heisman Style; Athletic 3-Step Run Heisman Style; Run F; Bounce OTS; Quick Feet OTS; Drop Pushup

INTERVAL. Run OTS; Run & Kick Combo; Run F; Single Kick; Jog OTS; 4x Knee & Single Knee Combo; 4x Knee; Single Knee; 4x Knee & Kick Combo; Knee & Kick Combo; Recovery Jog OTS

POWER. Run OTS; Run F & Jack B Combo; Run F; Jumping Jack B; Air Jack; Run F & Jack Back With Air Jack Combo; Jack B; Jog OTS; Heel Jack; Single Knee; Single Kick; Single Knee & High Knee Run Combo; High Knee Run Build Levels 1 To 4; High Knee Run; Jog B; Jog OTS Recovery; High Knee Run OTS

LOWER BODY CONDITIONING. Step Touch; Step Touch F&B; Forward-Stepping Lunges With Tap On Floor; 3x Bottom Half Power Pulse Lunge; Bottom Half Power Pulse Lunge; Back-Stepping Lunge; Jump Change; Bottom Half Pulse Squat

CORE CONDITIONING. Leg Extension Combo; Upper Crunch; Single Crunch; Slow Alternate Oblique Crunch With Opposite Leg Extension; Alternate Oblique Crunch With Opposite Leg Extension; Pulse Crunch

COOLDOWN. Kneeling Hip Flexor Stretch; Kneeling Hip Flexor And Shoulder Stretch; Kneeling Hip Flexor And Side Stretch; Kneeling Hamstring Stretch; Kneeling Achilles Stretch; Standing Calf & Tricep Stretch; Standing Quadricep Stretch; Standing Adductor Stretch; Roll Up