BODYATTACK
Aula de fitness cheia de energia
46
BODYATTACK 46
11 faixas 56:00 Q3 2004
WARM-UP
WARM-UP. Attack Position; Walk F; Knee Lift; Walk B; Leg Curl; Tap Repeater; Double Step Touch; Grapevine; Squat Tap; Hip Flexor Stretch; Hamstring Stretch; Roll Down & Up
1
If I Could Turn Back Time
Dark Realm
4:10
MIXED IMPACT
MIXED IMPACT. Gastrocnemius Stretch; Soleus Stretch; Run F; Run OTS; Step Curl; Gallop; Single Side Flick
2
Oh L'Amour 2003
Erasure
4:20
AEROBIC TRACK
AEROBIC. Run OTS; Slow Arm Pattern; Double Bicep Curl; Double Punch O/H; Punch To Wide Lateral Position; Arms To Thighs; Fast Arm Pattern; Run F; Single Knee Lift; Double Knee Lift; Double Knee Crossover; Superman; Jumping Jack; Superman, Jumping Jack Combo
3
Brother Louie
Modern Talking
4:40
PLYOMETRIC TRACK
PLYOMETRIC. Run OTS; Run F; Double Knee Hop; Bounce; Single Step Knee; Double Plyometric Lunge; Single Plyometric Lunge
4
What's Up
DJ Denzi
5:35
UPPER BODY CONDITIONING
UPPER BODY CONDITIONING. Wide Squat; Roll Shoulders; Around The World Pointer; Single Tricep Pushup; Slow Corkscrew; Fast Corkscrew; Single Chest Pushup
5
Hello
The Cat Empire
3:50
Também usada emBODYJAM 30
RUNNING TRACK
RUNNING. Jog OTS; Run OTS, Lift Heels To Buttocks; High Knee Run OTS; Circle Run; Run F; High Knee Run B; Double Hamstring Curl; Run F, High Knee Run B Combo; Double Reverse Knee; High Knee Run F
6
Born To Be Alive
JoJo and Rudi
4:50
AGILITY TRACK
AGILITY. Run OTS; Three-Step Run; Ice Skater; High Knee Run OTS; Sprint OTS; Run F; Ski Jump; Double Jump Squat; Run, Ski Jump Combo; Run, Ski Jump, Double Jump Squat Combo; Moving F Ice Skater; High Knee Run B
7
Speed It Up
Danger Crew
4:40
INTERVAL TRACK
INTERVAL. Run OTS; Heel Jack; Single Knee Lift; Single Traveling Knee Lift; Single Kick; Single Traveling Knee Lift & Single Knee Lift Combo; Single Traveling Knee Lift & Single Kick Combo; Single Knee Lift & Single Kick Combo
8
Sweet Dreams My LA Ex
Dance Floor Dons
5:00
POWER TRACK
POWER. Jog OTS; Run OTS, Lift Heels To Buttocks; High Knee Run F; Run F; Jumping Jack; Single Leg Kick; Traveling F Single Knee Lift; Run B; Scissor; Double Scissor; Air Jack; Traveling F, Single Knee Lift, Run B & Scissor Combo; Run, Jumping Jack & Air Jack Combo; Circle Run; Circle Run Sprint; High Knee Run OTS
9
No Limit
OneZeroOne
Original de 2 Unlimited
6:30
LOWER BODY / CORE CONDITIONING
LOWER BODY / CORE CONDITIONING. Single Step Touch; Single Squat; Calf Raise; Squat Tap; Squat Tap, Lift & Extend Leg; Triple Squat & Calf Raise Combo; Half Squat & Hold; Reverse Hover Crunch; Leg Extension; Double Leg Extension; Single & Double Leg Extension Combo; Oblique Crunch; Single Abdominal Crunch; Single Pulsing Abdominal Crunch
10
Viva Viva
Obsession
7:25
COOLDOWN
COOLDOWN. Lower Back Stretch; Gluteal / Piriformis Stretch; Hamstring Stretch; Hip Flexor Stretch; Kneeling Soleus Stretch; Shoulder Stretch; Adductor Stretch; Side Stretch; Quadricep Stretch; Dynamic Adductor Stretch; Calf Stretch; Tricep Stretch; Iliotibial Band Stretch; Chest Stretch; Roll Down & Up; Attack Position
11
Swing Low
UB40 feat. The United Colours Of Sound
5:00