BODYCOMBAT
格闘技インスパイアのワークアウト
77
リリース 77
12曲 57:28 2018年Q3
WARMUP
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook; Shuffle
1A
Vegas (Extended Mix)
Alvaro, Lil Jon & Jetfire
Gingerbread Banによるカバー
5:25
1B
Up
Corti & La Medica & Andry J
Politicultによるカバー
3:35
COMBAT 1
LOWER BODY WARMUP. Knee; Front Kick; Roundhouse Kick; Scissor; Pulse OTS; Push Kick; Step
2
MIC Drop
Mast Boldface
オリジナル: BTS feat. Desiigner
5:53
他のリリースでも使用BODYPUMP 127
POWER TRAINING 1
COMBAT 1. Jab; Cross; Uppercut; Hook; Knee; Pulse; Esquiva; Evasive Side Kick; Step; Leg Check; Thunder Kick; Foot Tap; Inside Leg Kick; Ginga
3
Running Low
Pancake Ire
オリジナル: Netsky feat. Beth Ditto
6:33
COMBAT 2
POWER TRAINING 1. Jab; Cross; Uppercut; Hook; Mountain Climber; Pulse; Step; Decoy; Power Pushup; Renegade Pushup
4
Tell Me
RL Grime & What So Not
The Red Rocketsによるカバー
4:54
他のリリースでも使用GRIT Strength 43
POWER TRAINING 2
COMBAT 2. C-Crunch; Jab; Cross; Uppercut; Hook; Front Kick; Pulse Lunge; Esquiva; Scissor Legs; Power Knee; Pulse Squat; Foot Tap; Inside Leg Kick; Ginga; Walking Jab; Power Hook; Triple Pulse; Side-Lying Crunch; Side Crunch
5
Stay (Maduk Remix)
Delta Heavy feat. HOLLY
Fydoによるカバー
6:59
5
Rat A Tatボーナス
Fall Out Boy feat. Courtney Love
Vow Vagnerによるカバー
3:41 / 1:43
COMBAT 3
POWER TRAINING 2. Jab; Cross; Uppercut; Hook; Knee; Mountain Climber; Descending Elbow; Shoulder Stretch; Childs Pose; Pulse; Circular Elbow; Ascending Elbow; Power Knee; Hamstring Stretch; Hurdler Stretch; Hip Flexor Stretch; Quadricep Stretch; Chest Stretch; Decoy; Power Pushup; Renegade Pushup; Running Man Knee
6
Magenta Riddim
DJ Snake
Recordshopによるカバー
3:04
MUAY THAI
COMBAT 3. Jab; Cross; Uppercut; Hook; Esquiva; Foot Tap; Inside Leg Kick; Ginga; Walking Jab; Power Hook
7
Beastmode (Original Mix)
Yellow Claw feat. Stoltenholff
Yardvarkによるカバー
6:15
POWER TRAINING 3
MUAY THAI. Jab; Cross; Knee; Descending Elbow; Shoulder Stretch; Childs Pose; Circular Elbow; Ascending Elbow; Power Knee; Hamstring Stretch; Hurdler Stretch; Hip Flexor Stretch; Quadricep Stretch; Chest Stretch; Running Man Knee
8
Get This Right
Koven
Mentholによるカバー
7:23
CONDITIONING
POWER TRAINING 3. Jab; Cross; Uppercut; Hook; Walking Jab; Power Hook
9
Legendary
Welshly Arms
Mickey Mooseによるカバー
3:44
COOLDOWN
CONDITIONING. C-Crunch; Scissor Legs; Triple Pulse; Side-Lying Crunch; Side Crunch
10
The Champion
Carrie Underwood feat. Ludacris
Glandslideによるカバー
3:43