WARM-UP. Reach Up; Squat Down; Bounce OTS; Run F&B; Step Touch; Side Lunge Combo; Side Lunge and Half Lunge Combo

CIRCUIT. Bounce OTS; Run OTS; Step Curl; Gallop; Gallop & Arm Combo; Side Lunge & Run Combo; Run & Swing Combo; Pulse Squat

PLYOMETRIC. Bounce OTS; Side To Side Combo; Low Pulse Squat; Butt Kick; Shuffle; Lunge & Squat Jump Combo; Plyometric Lunge

ATHLETIC STRENGTH. Beast Plank Walk Combo; Triple Pulse Pushup; Tricep Pushup; Squat Lunge Turn Combo

AGILITY. Ladder Run Combo; Skater Drop and Run Across; Side Step Over with Scoop Arm; Down Jack; Down Jack Combo

INTERVAL. Side Hover; Side Hover Crunch; Walking Feet Out and In; Crunch; Cross Crawl; Scoop Hold Flutter Kick

POWER. Skater & Single-Leg Deadlift Combo; Run & Jumping Jack Combo; Jumping Jack & Step Jump Combo; Sprint; Tuck Jump; Star-Arms Overhead and Pulldown

CORE. Seated Glute Stretch; 90/90 Stretch; Down Dog; Walking Calf Stretch; Hip Flexor Stretch; Forward Fold; Hamstring Stretch; Quadricep Stretch

COOLDOWN. Stretches