RPM
Entrenamiento de ciclismo indoor
3
Lanzamiento 3
9 tracks 41:50 T2 1999
Warm-up
1
I Want to Kiss You All Over
No Mercy
4:25
Light Spin with Lifts
2
Listen to the Music
Motiv8
5:10
Incline Repeats with Lifts
3
Bad to the Bone
George Thoroughgood
4:35
Light Spin with Lifts
4
Gypsy Kings Medley
Gypsy Kings
4:40
Moderate Spin with Lifts
5
Proud Mary
Tina Turner
4:30
También usado enBODYATTACK 24
Rapid Spin with Optional Lifts
6
Mysterious Times
Sash!
4:45
También usado enBODYPUMP 31
Incline Repeats with Lifts
7
Still Haven’t Found What I’m Looking For
U2
4:25
Recovery Spin
8
Crazy
Seal
4:55
Cooldown / Stretch