BODYCOMBAT
Entrenamiento inspirado en artes marciales
73
Lanzamiento 73
13 tracks 56:53 T3 2017
WARMUP
UPPER BODY WARMUP. Cross; Uppercut; Hook; Front Stance; Combat Stance; Scissor; Walking Jab
1A
What Is Love 2016 (Dimitri Vegas & Like Mike Remix)
Lost Frequencies
Cover por Blue Outcast
3:47
1B
Setting Fires (Blasterjaxx Remix)
The Chainsmokers feat. XYLO
Cover por Fire Sharks
2:23
1C
Shut It Down
Party Favor & Dillon Francis
Cover por Bronze Rhymes
3:14
COMBAT 1
LOWER BODY WARMUP. Squat; Hip Roll; Scissor; Hip Flexor Stretch; Adductor Stretch; Side Lunge; Double Squat; Double Lunge
2
Mayday
Kxa
Cover por Killer Avenue
6:01
POWER TRAINING 1
MOBILIZATION & CONDITIONING WARMUP. Squat; Front Kick; Side Kick; Roundhouse Kick; Lunge; Wide Squat; Roundhouse Knee; Adductor Stretch; Double Hamstring Stretch; Step Out; Cross Block Guard
3
Wild Horses (Matrix & Futurebound Remix)
Dancing On My Lonesome
4:51
COMBAT 2
COMBAT 1. Run; Jab; Uppercut; Hook; Front Kick; Side Kick; Combat Stance; Cross Jack; Jump Kick; Ascending Elbow; Parry; Striking Guard
4
Mama Do The Hump
Rizzle Kicks
Cover por Citizen Park Babes
3:36
También usado enSH'BAM 14
POWER TRAINING 2
POWER TRAINING 1. Run; Jab; Uppercut; Hook; Combat Stance; Cross Jack
5
Eternal
Shapeshifter
Cover por Nine At Ten
8:05
5B
Gud Vibrations
NGHTMRE & SLANDER
Cover por The Baker Boys
3:29
COMBAT 3
COMBAT 2. Front Kick; Side Kick; Karate Punch; Pulse; Front Stance; Pendulum Front Kick; Double Back Fist
6
Fracture
Slumberjack feat. Vera Blue
Cover por Foxy Moron
6:21
MUAY THAI
POWER TRAINING 2. Pushup; Run; Jab; Cross; Uppercut; Hook; Plank; Front Stance; Combat Stance; Alternating Knee Drop; Walking Jab; Superman Punch; Modified Sprawl; Wide Pushup; Diagonal Pushup; Static Hover; Power Squat
7
New Era
Andy C
Cover por Silver Spoons
4:40
POWER TRAINING 3
COMBAT 3. Squat; Front Kick; Lunge; Esquiva; Hurdler Stretch; Step; Ginga; Lying Hamstring Stretch; Lying Adductor Stretch; Inner Though Stretch
8
Endorphins (Sub Focus vs Fred V & Grafix Remix)
Sub Focus feat. Alex Clare
Cover por Black Hole Maze
3:42
CONDITIONING
MUAY THAI. Descending Elbow; Pulse; Combat Stance; Ascending Elbow; Running Man Knee; Triple Circular Elbow
9
Savage
Whethan feat. Flux Pavilion & Max
Cover por Floss Candy
3:25
COOLDOWN
POWER TRAINING 3. Run; Jab; Cross; Uppercut; Hook; Front Stance; Walking Jab
10
Human
Rag’n’Bone Man
Cover por Double Beige
3:19