
Entrenamiento inspirado en artes marciales
UPPER BODY WARMUP. Jab; Cross; Uppercut; Hook
N-Finity
Cover por Capital Ginger
4:50
Vanilla Kiss
Cover por Countless Look
2:58
LOWER BODY WARMUP. Front Kick; Side Kick; Roundhouse Kick; Front Stance; Back Kick
The Wrapper
Original de My Chemical Romance
3:48
COMBAT 1. Combat Stance
Al Storm & Euphony
Cover por Cuban Nutmeg
4:18
POWER TRAINING 1. Jab; Combat Stance; Cross Drop
Kerrie Scene
Cover por The Delighted Nine
6:43
POWER TRAINING 2. Side Jab; Uppercut; Hook; Shuffle
Al Storm
Cover por Exquisite High
4:33
COMBAT 3. Lunge Pulse; Squat Pulse; Lunge Front Kick
M.I.A.
Cover por Tall November
1:59 / 2:00
MUAY THAI. Double Knee; Running Man Knee; Jab; Cross; Descending Elbow; Street Brawl; Downward Punch
S3RL feat. Johnny
Cover por The Risky Secret
7:56
MUAY THAI. Descending Elbow; Street Brawl Downward Punch
Absolutely Elegant
Original de Paradise
6:59
Al Storm & Euphony
Cover por Cuban Nutmeg
0:26
CONDITIONING. Alternating Cross Crawl; Lateral Side Bend; Extended Side Oblique Crunch; Leg Extension
Major G.A.U.G.E feat. Hunger & Qwote
Cover por Hourglass Fashion
4:54
CONDITIONING. Lateral Side Bend; Extended Side Oblique Crunch; Leg Extension; Alternate Cross Crawl
Beyoncé
Cover por Valid Red
3:59