BODYCOMBAT
Entrenamiento inspirado en artes marciales
100
Lanzamiento 100
18 tracks 74:13 T3 2024
13 presentadores
= Les Mills Original — puede no estar disponible en plataformas de streaming
WARMUP
Karate Punch; Uppercut; Hook; Cross; Jab; Knee; Jumping Jack; Shuffle. Martial arts: Boxing and Karate.
1A
Barricade (Radio Edit)
Axwell
Cover por Kupid’s Lounge
5:03
También usado enBODYATTACK 124
1B
Tambor
Sak Noel
Cover por Tennis Head
4:07
COMBAT 1
Roundhouse Kick; Front Kick; Uppercut; Cross; Jab; Knee. Martial arts: Kick-boxing and Tae Kwon Do.
2
Don’t Stop
MUZZ
Cover por Dark Edges
5:19
POWER TRAINING 1
Power Hook; Uppercut; Cross; Jab; Run OTS; Jumping Jack. Martial art: Boxing.
3
Make No Sound
Brookes Brothers feat. Liam Bailey
Cover por Paul Broiyer
4:49
3
Give It AllBonus
Laminar & Dan Aux feat. Ruth Royall
5:55
COMBAT 2
Front Kick; Axe Kick; Knee; Pulse F&B; One-step Vertical Side Kick. Martial arts: Tae Kwon Do and Kick-boxing.
4
Winning Time
Joznez & Bazanji feat. Marvin Brooks
Cover por Blu On F
6:53
4
I Am The Hype (Dan Aux Remix)Bonus
St Urbain feat. INF
4:50
También usado enBODYSTEP 139
POWER TRAINING 2
Knee; Pushup Combo; Shoulder Tap; Drop Squat; Foot Tap; Pushup. Martial art: MMA Circuit Training.
5A
Woofa Killa
Dan Aux
2:28
5B
Circles
I See MONSTAS
Cover por Spiderbox
2:11 / 2:06
COMBAT 3
Jab; Pulse F&B; Back Kick; Front Kick; Lunge Pulse; Shuffle and Ginga Sequence; Backward Esquiva; Lunge; Knee; Fast Switch. Martial arts: Kick-boxing and Capoeira.
6
Ravers
Tujamo & TV Noise
Cover por Jill Nearby
4:55
6
East Bounce (Extended Mix)Bonus
Curbi
Cover por My Kind Of Chaos
4:46
MUAY THAI
Knee; Running Knee; Jab; Descending Elbow; Ascending Elbow; Pulse F&B; Uppercut; Cross. Martial art: Muay Thai.
7
We Can’t Stop
AFROJACK, Timmy Trumpet & Lil Jon
Cover por Stereo Saw
5:39
También usado enBODYSTEP 137
7
Run The ShowBonus
Freaks & Geeks feat. Flowdan
Cover por Krysta
5:44
POWER TRAINING 3
Shoulder Stretch; Run OTS; Jab; Cross; Uppercut; Hook; Jumping Jack; Walking Jab. Martial art: Boxing.
8
Ready To Fly
Sub Focus & Dimension
Cover por Anima Omnia
1:40 / 3:01
8
Kick It DownBonus
Dan Aux
5:01
CONDITIONING
Cross Crawl Combo (Twist to Front/Back, Slow Twist); Triple Pulse C-Crunch Extension Combo; C-Crunch; Side Hover Hip Lift Pulse; Leg Lift; Side Hover Hip Lift; Side Kick.
9
Woke Up This Morning
FLAME feat. Wes Writer
Cover por Conanari
4:22
9
Used ToAlt
Nbhd Nick
4:22
COOLDOWN
Lower Back Stretch; Lying Glute Stretch; Lying Hamstring Stretch; Seated Adductor Stretch; Hip Flexor Stretch; Shoulder Stretch; Standing Quad Stretch; Side Body Stretch. COOLDOWN.
10
Bring The Whole Hood
Evvie McKinney
Cover por Derrick Kaine
3:06 / 0:22
También usado enTONE 21