WARM-UP. Stretch Sequence; Bounce; Run; Step Touch; Squat; Side Plank; Tricep Pushup

MIXED IMPACT. Step Curl; Gallop; Run Ots; Side Step Run; Side Step Run Combo; Run Forward & Swing Back Combo

PLYOMETRIC. Side Step Over/Run Ots; Skater & High Knee Run Back Combo; High Knee Run; Single Plyometric Lunge

ATHLETIC STRENGTH. Bottom Half Pulse Lunge; Deadlift; Tricep Pushup; Side Plank; Chest Pushup; Tricep Pushup

RUNNING. Lunge & Squat Combo; Circle Run; Run In & Out Combo; Burpee

AGILITY. Side Bounce & Run Square Combo; Ladder Run; Double Switch Jump; Snowboard

POWER. Mountain Climber; High Knee Run; Jumping Jack; Side Jump/Straight Jump; Single Plyometric Lunge

CORE. Pointer; Hover; Hover With Side Tap; Crunch; Crunch & Leg Extension Combo; Pulse Crunch