BODYATTACK
Clase de fitness de alta energía
116
Lanzamiento 116
11 tracks 48:31 T2 2022
WARM-UP
WARM-UP. Step Touch; Bounce & Run Combo; Backward Stepping Lunge; Lunge Back and Hold Down; Mountain Climber; Tricep Pushup; Double Bicep Curl
1
Take You Away (Radio Mix)
Norda & Master Blaster feat. Terrace
Cover por Cross Street Station
4:19
MIXED IMPACT
MIXED IMPACT. Bounce OTS; Pulse Squat; Step Curl; Gallop; Bicep Curl; Gallop Run & Bounce Combo; Run OTS; Run & Bounce Combo with Funky Arms
2
Funky Town (Extended Mix)
The Red Wigs
Cover por Purple Swirl
4:54
AEROBIC
3
LALISA (Melbourne Bounce Remix) [Extended Edit]
LISA
Cover por Tri-Angles
4:51
PLYOMETRIC
PLYOMETRIC. Run OTS; Step Jump & Run Combo; Double Bicep Curl; 4-Pulse Squat & Shuffle Combo; Plyometric Lunge; Pulse Squat
4
Beggin' (Bonkerz Remix)
Master Bazz
Cover por The Dog-gone Bones
5:56
ATHLETIC STRENGTH
ATHLETIC STRENGTH. Walk to Plank & Renegade Row Combo; Single Leg Squat; Narrow Double Pulse Pushup & Renegade; Row Combo; Double Pulse Tricep Pushup; Wide Pushup; Wide Double Pulse Pushup & Shoulder Tap; Wide Pushups
5
Money
Tiësto & Killfake
Cover por Miami Panic
5:40
RUNNING
RUNNING. Circle Run; Knees & Hold Combo; Run F&B Combo; Double Reach Up; High Knee Run OTS; Step Lunge Combo; Knees & Side Lunge Combo
6
Stay (Electro Remix) [Extended Edit]
The Kid LAROI & Justin Bieber
Cover por Au Revoir Sir
4:45
AGILITY
AGILITY. Bounce; Side Bounce & Squat Combo; Drop Squat; Quarter Turn Drop Squat Combo; Ladder Run; Sprint and Freeze Single-Leg Squat; Mambo; Mambo Playtime; Side Bounce; Double Tap Curl
7
Cha Cha Cha
Mike Candys
Cover por Crystal Alligators
4:11
INTERVAL
8
Lost In You
Harris & Ford x Maxim Schunk
Cover por Two Odd Newts
4:53
POWER
POWER. Run OTS; Heel Dig; Run & High Knee Combo; Single Knee & Jumping Jack Combo; Jumping Jack; Air Jack Combo; Burpee & Run Combo; High Knee Sprint OTS
9
Surrender (Hixxy Extended Remix)
Darude & Ashley Wallbridge feat. Foux
Cover por Teddy Barr
5:55
CORE
CORE. Double Heel Lower; Side Crunch; Side Hover Pulse; Hover; Glute Bridge; Pulse Crunch; C-Crunch
10
You For Me
Sigala & Rita Ora
Cover por A Single Tooth
2:05 / 2:56
También usado enBODYPUMP 136
COOLDOWN
COOLDOWN. Lower Back Release; Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Achilles Stretch; Standing Quadricep Stretch; Calf Stretch; Hamstring Stretch
11
Pepeha
Six60
Cover por The Sunflower Seeds
3:07